CREA Mix (200gr) Creatine - GoldTouch Nutrition

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creamix
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Crea Mix is a formula of 10 different types of Creatine that gives you 5g of creatine per scoop. Although Creatine occurs naturally in the body and comes from food sources like beef, increasing the levels of creatine stored in your muscles, is a good idea, if you regularly do resistance training. Creatine is used by the body in order to supply energy to cells (especially brain and muscle cells). Approximately 60-70% of the total creatine in muscles is stored in the form of creatine phosphate, which functions as part of the ATP-CP energy system. Creatine’s actual function is to accelerate the process that generates cellular energy (ATP), which increases the amount of work muscle cells can do. Since creatine is an osmotically active substance, having more creatine being shuttled directly into muscle cells, leads to more water being pulled inside cells. This is to your benefit because it can trigger an immediate anabolic response: Whereby muscle cells quickly expand due to the influx of water (cell volumization), and protein synthesis is stimulated (new muscle fiber growth) to fill up the intracellular space.

Because Crea Mix is effective in replenishing your energy reserves during training, which leads in improved exercise performance, increased muscle mass & muscular strength. This means more reps and heavier weights in the gym, which can quickly translate into greater muscle growth. With almost 5grams of creatine per scoop, Crea Mix is ideal to rise the, leading to improved strength, power and anaerobic capacity. CreaMix contains equal amounts of 10 types of creatine:

Tri-Creatine Malate,Creatine Alpha-Ketoglutarate, Creatine Orotate, Creatine Gluconate, Creatine Pyruvate, Kre-alkalyn, Creatine HCL, Creatine Citrate, Creatine Nitrate, Creatine Ethyl Ester

Every type is different in composition, solubility, absorption speed and effectiveness. Combining all these properties of each type of creatine we produced an extremely effective formula that guarantees both fast and sustained release of creatine, which in turn increases energy fast, when muscles need it the most and in the long term as well. Moreover creatine in Crea Mix is super micronized, which means that it has much smaller micro-particles than regular creatine powder. That sets a new standard for creatine because it improves absorption rate and uptake into the muscle, which eliminates the need for a loading phase. So CREA MIX formula with 10 types of creatine, could help you build muscle mass faster in several ways:

  • More strength and muscle endurance in your workouts leads to more effective workouts.
  • Faster muscle recovery means better workouts, too.
  • Creatine has a “cellular swelling” effect.
  • Creatine has anti-catabolic properties.

Workout Days: Take 5grams with breakfast and 5 grams 30minutes before your workout. Non Workout days: Take 5grams with breakfast You are recommended to drink Crea Mix with fruit juice, as the simple sugars in the drink promote absorption. Warning: Do not exceed recommended serving. Do not take if you are allergic to any of the ingredients. Please consult your physician prior to use if you are facing a medical condition.